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Recipe Suggestion and Instruction for Blanching Green Beans

Are you looking for a simple yet delicious side dish for your next meal? Look no further than blanched green beans! This versatile vegetable can be prepared in a variety of ways, but blanching is a quick and easy method that retains the beans' vibrant green color and crisp texture. Not sure how to blanch green beans? Don't worry, I've got you covered. In this article, I'll provide you with a step-by-step guide on how to blanch green beans perfectly every time. Plus, I'll even suggest a few flavor combinations to take your dish to the next level. So grab your apron and let's get cooking!

Tips for perfecting your blanching technique

Before we dive into the recipe, let's go over a few key tips to ensure that your blanched green beans turn out perfectly every time:

1. Start with the freshest green beans possible

When it comes to blanching green beans, freshness is key. Look for beans that are bright green, firm to the touch, and snap easily when bent. Avoid beans that are wilted, discolored, or have soft spots. Fresher beans will have a sweeter, more vibrant flavor and will hold up better during the blanching process.

2. Use a large pot of salted water

To blanch green beans, you'll need a large pot of boiling water. The water should be heavily salted, as this will help to enhance the flavor of the beans. Use about 1 tablespoon of salt per quart of water. Make sure the water is at a rolling boil before adding the beans.

3. Don't overcook the beans

The key to perfectly blanched green beans is to cook them just until they're crisp-tender. Overcooking the beans will result in a mushy texture and loss of flavor. To prevent overcooking, have a bowl of ice water ready to immediately plunge the beans into once they're done cooking. This will stop the cooking process and help to lock in the bright green color and crisp texture.

Now that we've gone over some key tips, let's get to the recipe!

Flavor combinations to try

Now that you've mastered the art of blanching green beans, it's time to take your dish to the next level with some delicious flavor combinations. Here are a few suggestions to get you started:

1. Lemon and garlic

Drizzle the blanched green beans with a mixture of fresh lemon juice, minced garlic, and olive oil. Sprinkle with salt and pepper to taste.

2. Parmesan and almonds

Toss the blanched green beans with grated Parmesan cheese, toasted sliced almonds, and a drizzle of balsamic vinegar.

3. Bacon and shallots

Cook diced bacon and sliced shallots in a skillet until crispy. Toss the blanched green beans with the bacon and shallots, along with a drizzle of red wine vinegar.

4. Sesame and soy sauce

Whisk together soy sauce, toasted sesame oil, and a sprinkle of red pepper flakes. Toss the blanched green beans with the sauce and sprinkle with toasted sesame seeds.

There you have it – a simple yet delicious recipe for blanched green beans, along with some flavor combinations to impress your taste buds. Give it a try and let us know what you think!

Blanched Green Beans Meal Ideas
Rosemary Chicken with Spinach & Beans

Rosemary Chicken with Spinach & Beans requires roughly 30 minutes from start to finish. This main course has 395 calories, 47g of protein, and 9g of fat per serving. This recipe serves 4 and costs $2.51 per serving. It is a good option if you're following a gluten free and dairy free diet. Head to the store and pick up olive oil, chicken breast halves, garlic cloves, and a few other things to make it today. Only a few people made this recipe, and 1 would say it hit the spot. It is brought to you by Taste of Home. With a spoonacular score of 90%, this dish is tremendous. White Bean and Garlic Soup with Spinach and Crispy Prosciutto and Rosemary-Garlic Toasts, Chicken and Penne Pasta With Garlic Rosemary Sauce, and Chicken Pasta With Anchovy Rosemary Sauce are very similar to this recipe.

Lime and Honey Glazed Shrimp with Warm Black Bean and Corn Salad

Lime and Honey Glazed Shrimp with Warm Black Bean and Corn Salad takes roughly 15 minutes from beginning to end. This gluten free, dairy free, and pescatarian recipe serves 4 and costs $4.1 per serving. This main course has 462 calories, 34g of protein, and 17g of fat per serving. It is brought to you by Allrecipes. 1 person were impressed by this recipe. If you have pepper flakes, garlic cloves, shrimp, and a few other ingredients on hand, you can make it. With a spoonacular score of 78%, this dish is solid. Try Spicy Roasted Corn & Black Bean Salad, Corn-Crusted Fish Tacos With Jalapeno-Lime Sauce and Spicy Black Beans, and Black Bean Mango Stir Fry with Cilantro Lime Coconut Sauce for similar recipes.

Fontina Chicken & Pasta Bake

Fontina Chicken & Pasta Bake takes approximately 40 minutes from beginning to end. This main course has 540 calories, 46g of protein, and 16g of fat per serving. For $2.96 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. This recipe serves 8. If you have garlic cloves, mushrooms, oregano, and a few other ingredients on hand, you can make it. 1 person has made this recipe and would make it again. It is brought to you by Taste of Home. Overall, this recipe earns a spectacular spoonacular score of 83%. If you like this recipe, take a look at these similar recipes: Pastan e Fagioli (Pastan and Beans), Chicken and Vegetable Bake, and Chicken Kale Bake.

Sausage Green Bean Bake

If you want to add more gluten free, primal, and ketogenic recipes to your recipe box, Sausage Green Bean Bake might be a recipe you should try. One portion of this dish contains roughly 31g of protein, 42g of fat, and a total of 565 calories. This recipe serves 6. For $2.48 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. 1 person has tried and liked this recipe. A mixture of cut green beans, mild sausage links links, mushrooms, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It works well as a rather cheap main course. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 69%, this dish is solid. If you like this recipe, you might also like recipes such as No-Bake Green Tea Tofu Cheesecake, Chicken Sausage, White Bean and Cabbage Soup, and Orecchiette, Sausage and White Bean Soup.

Chicken Fajita Spaghetti

The recipe Chicken Fajita Spaghetti can be made in around 20 minutes. One portion of this dish contains roughly 22g of protein, 5g of fat, and a total of 288 calories. This recipe serves 6. For 98 cents per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. A mixture of canolan oil, chicken breasts, taco sauce, and a handful of other ingredients are all it takes to make this recipe so delicious. It works well as a very budget friendly main course. 1 person has made this recipe and would make it again. It is a good option if you're following a dairy free diet. Not a lot of people really liked this Mexican dish. It is brought to you by Taste of Home. All things considered, we decided this recipe deserves a spoonacular score of 55%. This score is solid. If you like this recipe, you might also like recipes such as Chicken Pita Fajita, Chicken Fajita Stuffed Bell Pepper, and Tuna Spaghetti With Fava Beans.

Bean Salad in Balsamic Vinaigrette

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your recipe box, Bean Salad in Balsamic Vinaigrette might be a recipe you should try. This recipe makes 8 servings with 187 calories, 7g of protein, and 7g of fat each. For 49 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. It works best as a side dish, and is done in approximately 5 minutes. 1 person has made this recipe and would make it again. A mixture of excellent corn, black beans, salt & pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Allrecipes. All things considered, we decided this recipe deserves a spoonacular score of 65%. This score is pretty good. Users who liked this recipe also liked Balsamic Vinaigrette Dressing, Green Bean & Potato Salad with Dijon Vinaigrette, and Balsamic Wheat & Chicken Salad.

Spicy Bratwurst Supper

Spicy Bratwurst Supper requires about 25 minutes from start to finish. One serving contains 832 calories, 31g of protein, and 43g of fat. This recipe serves 4 and costs $2.52 per serving. If you have bacon strips, meatless spaghetti sauce, rice, and a few other ingredients on hand, you can make it. 1 person were glad they tried this recipe. It works well as a rather inexpensive main course. It is brought to you by Taste of Home. It is a good option if you're following a gluten free diet. With a spoonacular score of 56%, this dish is pretty good. Users who liked this recipe also liked Spicy Salad with Kidney Beans, Cheddar, and Nuts, Spicy Coconut Chicken Curry, and Spicy Roasted Chickpeas.

Fire Roasted Vegetarian Gumbo

The recipe Fire Roasted Vegetarian Gumbo can be made in approximately 2 hours. One serving contains 161 calories, 5g of protein, and 4g of fat. For $1.28 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 8. It works well as a hor d'oeuvre. It is a rather inexpensive recipe for fans of Creole food. Head to the store and pick up beans, parsnip, garlic, and a few other things to make it today. 62 people have tried and liked this recipe. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. It is brought to you by Allrecipes. All things considered, we decided this recipe deserves a spoonacular score of 71%. This score is solid. If you like this recipe, take a look at these similar recipes: Caribbean Cobb Salad with Fire-Roasted Pineapple Vinaigrette, Chicken Tortilla Soup with Fire Roasted Tomatoes, and Fire Roasted Tomato Chutney.

Cheesy Tuna Mornay

Cheesy Tuna Mornay is a main course that serves 6. One portion of this dish contains around 27g of protein, 18g of fat, and a total of 368 calories. For $1.14 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. If you have flour, butter, tuna, and a few other ingredients on hand, you can make it. 1 person were impressed by this recipe. It is brought to you by Allrecipes. From preparation to the plate, this recipe takes approximately 50 minutes. It is a good option if you're following a pescatarian diet. All things considered, we decided this recipe deserves a spoonacular score of 69%. This score is solid. Seared Ahi Tuna Salad, Tuna Spaghetti With Fava Beans, and Ahi Tuna Ceviche are very similar to this recipe.

Mexican Bean 'n' Barley Chili

Need a dairy free, lacto ovo vegetarian, and vegan hor d'oeuvre? Mexican Bean 'n' Barley Chili could be an excellent recipe to try. For $1.16 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe makes 10 servings with 254 calories, 11g of protein, and 3g of fat each. This recipe is typical of Mexican cuisine. 1 person found this recipe to be tasty and satisfying. This recipe from Taste of Home requires quick-cooking barley, pinto beans, olive oil, and pepper. It is perfect for The Super Bowl. From preparation to the plate, this recipe takes roughly 50 minutes. All things considered, we decided this recipe deserves a spoonacular score of 80%. This score is outstanding. Try New Mexican Red Bean Chili, Barley salad with vegetables, and Black Beans & Green Peas With Rice & Barley for similar recipes.

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