HomeVegetables

Blanching Vegetables Recipes for All Your Meals

There are so many great blanching vegetable recipes that you should try! Here is our guide to many classics including green beans, asparagus and green beans. This technique of cooking is great to try at home and allows you to expand your repertoire of meals that you can serve. Enjoy this great new cookery skill!

Blanching Vegetables Tips

- Choose fresh vegetables with vibrant colors and no signs of spoilage.

- Cut the vegetables into uniform pieces to ensure even cooking. - Fill a pot with enough water to cover the vegetables and bring it to a boil.

- Add salt to the water to enhance the flavor of the vegetables.

- Prepare a bowl of ice water to immediately transfer the vegetables after boiling.

- Cook the vegetables for 1-3 minutes, depending on their size and desired level of doneness.

- Use a slotted spoon or strainer to remove the vegetables from the boiling water and immediately transfer them to the ice water.

- Let the vegetables cool in the ice water for a few minutes, then drain them and pat them dry.

Now that you have a basic understanding of the blanching process, let's explore some delicious recipes that you can try at home.

  1. Green Beans with Lemon and Almonds
  2. Asparagus with Parmesan and Lemon
  3. Broccoli with Garlic and Soy Sauce
  4. Carrots with Honey and Thyme

Last Thing

Blanching vegetables is a great technique to have in your cooking arsenal. It's easy, quick, and versatile, allowing you to prepare a wide variety of delicious and healthy meals. Try these recipes and experiment with your own favorite vegetables to discover new and exciting flavors. Happy cooking!

Blanched Vegetables Meal Ideas
Cranberry Feta Cheesecake

Cranberry Feta Cheesecake takes about 55 minutes from beginning to end. One portion of this dish contains around 5g of protein, 12g of fat, and a total of 192 calories. For 66 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 30. This recipe from Taste of Home requires butter, horseradish, pecans, and heavy whipping cream. 1 person has tried and liked this recipe. All things considered, we decided this recipe deserves a spoonacular score of 26%. This score is rather bad. Similar recipes include German Lemon Cake With Cranberry Aka Cranberry Zitronenkuchen, Gnocci with vegetables and feta, and Alaskan Smoked Salmon Nicoise Salad With Alouette Crumbled Feta.

Mexican Bean 'n' Barley Chili

Need a dairy free, lacto ovo vegetarian, and vegan hor d'oeuvre? Mexican Bean 'n' Barley Chili could be an excellent recipe to try. For $1.16 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe makes 10 servings with 254 calories, 11g of protein, and 3g of fat each. This recipe is typical of Mexican cuisine. 1 person found this recipe to be tasty and satisfying. This recipe from Taste of Home requires quick-cooking barley, pinto beans, olive oil, and pepper. It is perfect for The Super Bowl. From preparation to the plate, this recipe takes roughly 50 minutes. All things considered, we decided this recipe deserves a spoonacular score of 80%. This score is outstanding. Try New Mexican Red Bean Chili, Barley salad with vegetables, and Black Beans & Green Peas With Rice & Barley for similar recipes.

Italian Sausage & Penne Pasta w/Vegetables

Italian Sausage & Penne Pasta with Vegetables takes roughly 30 minutes from beginning to end. This recipe serves 6. For $2.88 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. This main course has 1360 calories, 38g of protein, and 104g of fat per serving. This recipe from Allrecipes has 1 fans. It is a rather inexpensive recipe for fans of Mediterranean food. A mixture of olive oil, button mushrooms, penne pasta, and a handful of other ingredients are all it takes to make this recipe so tasty. All things considered, we decided this recipe deserves a spoonacular score of 0%. This score is very bad (but still fixable). Similar recipes are Penne Con Funghi E Melanzane (Penne With Mushrooms and Eggplant), Penne with Sausage, Tomatoes and Potatoes, and Pasta With Italian Sausage.

Can't-Be-Beet Roasted Potato Salad

Can't-Be-Beet Roasted Potato Salad takes around 55 minutes from beginning to end. For 88 cents per serving, you get a side dish that serves 9. One portion of this dish contains around 3g of protein, 3g of fat, and a total of 140 calories. It is perfect for The Fourth Of July. Not a lot of people made this recipe, and 1 would say it hit the spot. It is brought to you by Taste of Home. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Head to the store and pick up pepper, salt, brown sugar, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 59%. This score is good. Similar recipes are Beer Can Chicken, Country Style Vegetables with Roasted Garlic, Roasted Beet and Radicchio Salad, and Roasted Beet, Fig and Orange Salad.

Mayan Couscous

Mayan Couscous takes around 25 minutes from beginning to end. This recipe makes 4 servings with 394 calories, 13g of protein, and 12g of fat each. For 99 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. 225 people were impressed by this recipe. It works well as a very budget friendly side dish. If you have salt, ground cumin, garlic, and a few other ingredients on hand, you can make it. It is brought to you by Allrecipes. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. Taking all factors into account, this recipe earns a spoonacular score of 82%, which is awesome. Couscous with fried vegetables, Black Lentil and Couscous Salad, and Citrusy Pecan Garbanzo Couscous: A Salad For Cold Weather are very similar to this recipe.

Korean Spinach Salad

Korean Spinach Salad is a hor d'oeuvre that serves 8. Watching your figure? This gluten free and dairy free recipe has 127 calories, 4g of protein, and 5g of fat per serving. For 66 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. 1 person found this recipe to be yummy and satisfying. It is brought to you by Taste of Home. A mixture of sugar, onion, vinegar, and a handful of other ingredients are all it takes to make this recipe so yummy. This recipe is typical of Korean cuisine. From preparation to the plate, this recipe takes roughly 20 minutes. All things considered, we decided this recipe deserves a spoonacular score of 48%. This score is solid. If you like this recipe, take a look at these similar recipes: Korean Potato Salad, Easy Korean Beef, and Bibimbab (Korean Rice w Vegetables & Beef).

Dilled Potatoes with Feta

Dilled Potatoes with Feta might be a good recipe to expand your side dish recipe box. This recipe makes 4 servings with 219 calories, 6g of protein, and 13g of fat each. For $1.1 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 1 person has tried and liked this recipe. A mixture of olive oil, dill, lemon juice, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes around 25 minutes. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. With a spoonacular score of 51%, this dish is good. Users who liked this recipe also liked Baked Stuffed Potatoes (Tandoori Potatoes), Gnocci with vegetables and feta, and Alaskan Smoked Salmon Nicoise Salad With Alouette Crumbled Feta.

Country Ham Stew

Country Ham Stew is a gluten free and dairy free main course. One portion of this dish contains approximately 28g of protein, 12g of fat, and a total of 389 calories. This recipe serves 6. For $2.82 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. This recipe from Taste of Home has 1 fans. Head to the store and pick up lima beans, onions, sugar snap peas, and a few other things to make it today. Winter will be even more special with this recipe. From preparation to the plate, this recipe takes roughly 40 minutes. Overall, this recipe earns a good spoonacular score of 79%. If you like this recipe, you might also like recipes such as Country Potato, Beer Can Chicken, Country Style Vegetables with Roasted Garlic, and Country Breakfast: Tofu and Veggie Scramble With Home Fries.

Mini Beef Rolls

Mini Beef Rolls takes roughly 50 minutes from beginning to end. This recipe serves 12 and costs $1.3 per serving. One serving contains 327 calories, 12g of protein, and 13g of fat. 1 person were impressed by this recipe. This recipe from Taste of Home requires cheddar cheese, dinner rolls, mayonnaise, and onion soup mix. Taking all factors into account, this recipe earns a spoonacular score of 54%, which is solid. Try Beef rolls with vegetables, A Healthier Cookie with Mini M&Ms, and Alouette Crumbled Goat Cheese Provencal Mini Tacos for similar recipes.

Tangy Marinated Vegetables

Tangy Marinated Vegetables could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. This recipe serves 12. This side dish has 96 calories, 3g of protein, and 4g of fat per serving. For 89 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe is liked by 1 foodies and cooks. From preparation to the plate, this recipe takes roughly 25 minutes. It is brought to you by Taste of Home. If you have sugar, oregano, cauliflowerets, and a few other ingredients on hand, you can make it. Overall, this recipe earns a rather bad spoonacular score of 39%. Users who liked this recipe also liked Grilled Marinated Vegetables, One Soup, Two Ways: Chunky Vegetables and Cream Of Vegetables, and Asian Salmon Burgers With Tangy Ginger Lime Sauce.

Videos for Making Different Blanched Vegetables Style Dishes
How to Blanch VegetablesName: Melissa Fabbio Bio: Melissa Fabbio is a professional chef native to Austin, TX. She is currently the Pastry Supervisor for ...
Blanching and Shocking - Basic Kitchen Skills with Dietetics & NutritionBSDN students demonstrate how to properly blanch and shock Veggies, specifically Broccoli. © Keiser University - All Rights ...
How to Upgrade Blanched Vegetables | Dear Test KitchenThis week on "Dear Test Kitchen," Josh is brightening up blanched vegetables. He explains which vegetables blanch best, ...
How to Blanch Fresh Vegetables for Freezing EASY Tip!Miss Sheila couldn't be here this week but we wanted to share this "Tip Tuesday video" Tired of all of your fresh produce going ...
2 Easy Blanched Vegetables (Lettuce and YuChoy) | 简单又美味的烫油菜If you need another cooking method for your greens, try blanching them and serve them with a simple sauce. Today, I'm sharing ...
Tips and Tricks for Blanched Vegetables Meals
Additional Menu Ideas Related to Blanched Vegetables Food